Deciding to Recover
Making the decision to recover is difficult. While eating disorders are emotionally and physically devastating illnesses that dramatically interfere with health, life, and relationships, most individuals with eating disorders do not perceive their behaviors as self-destructive and harmful. In fact, most individuals feel that their behaviors enable them to cope with problems they are experiencing in their lives. Ambivalence about recovery is common. Since the eating disorder has served an adaptive purpose in one’s life, the concept of letting go can feel overwhelming, vulnerable, and out of control. These feelings can be overcome as more effective coping skills are developed. The following are few points to keep in mind during the recovery process.
Eating disorders are complex and recovery is a process that requires time and commitment.
Behavior change and symptom management are an essential part of recovery, but full recovery involves identifying and resolving the underlying issues that maintain the eating disorder.
Developing and practicing new skills will result in more effective coping.
The recovery process is a journey that includes successes, setbacks, realizations, and resolutions.
It is common to experience ambivalence, fear, and urges to quit throughout the recovery process. During these times it is essential that you seek encouragement and support to strengthen your courage, commitment, motivation, and determination to get well.
Ultimately, recovery will provide you with a richer, fuller life.